How I Work
My practice is a sanctuary for the mind, body, and spirit. I blend relational and attachment-informed care with somatic and creative exploration to help you reconnect with your inner world. This approach is grounded in the belief that healing begins with a safe, human connection and the courage to return to your own center.
Specialized Care
01
Attachment & Trauma
Deeply informed by attachment theory, I help you navigate the roots of relational patterns and developmental wounds with a grounded, somatic approach.
02
Grief & Loss
Compassionate support through the complex landscape of grief, helping you find your way back to self and the people you love.
03
Anxiety & ADHD
Working with the mind-body connection to manage the physical and emotional manifestations of anxiety and ADHD with a warm, direct approach.
04
Relationship Patterns
Uncovering the hidden dynamics of connection and disconnection to foster healthier, more authentic relationships and a deeper sense of self.
Individual Therapy
One-on-one sessions designed to foster deep self-awareness and reconnect the mind, body, and spirit. My practice is grounded in relational and trauma-informed care, providing a safe space for you to explore your unique path.
Couples Therapy
A relational approach to healing, focusing on attachment patterns and shared growth. We work together to navigate the complexities of connection, betrayal, and infidelity, fostering a more grounded and authentic relationship.